Strawberry Chia Smoothie

This icy strawberry chia seed smoothie is a great way to add these nutrient-packed little seeds to your diet. With just a tablespoon of chia seeds, you get 4 grams of fiber and 2 grams of protein, making it an ideal choice for a high-protein, high-fiber smoothie that will help keep you satisfied until your next meal.

Ingredients

• 2 cups frozen strawberries (or any frozen berry)

• 1 banana (room temperature)

• ½ cup Greek yogurt

• ¾ cup milk (or almond milk or oat milk)

• 2 tablespoons chia seeds

• 1 ½ tablespoons maple syrup, honey, or agave syrup

• ½ cup ice

  Instructions

• Add all ingredients to a blender, blend until smooth enjoy!

Mango Pineapple Smoothie

Enjoy a burst of tropical flavor with this tangy and creamy delight. This frozen treat can be enjoyed for breakfast on the go or a refreshing snack between meals.

• 1 cup Greek yogurt

• 1 ½ cup frozen diced mango

• 2 cups fresh pineapple (the canned stuff won't do the trick)

• ½ cup ice cubes

• ½ cup coconut milk (or milk of your choice)

Carrot Kale Smoothie

Adding veggies to our smoothies is a great way to balance and broaden our nutritional palette. This is a great green smoothie for glowing skin and clear mind.

• 2 medium carrots scrubbed and peeled if desired, cut into chunks

• 1 large apple cored and cubed

• 1 tablespoon fresh ginger (1 piece about the size of your thumb)

• ½ of a lemon juiced

• ½ teaspoon ground cinnamon

• 1 cup ice cubes

• 1 - 1 ½ cups cold water

• 1 stalk celery

• 1 cup fresh kale (about 3 stalks)

This recipe can be enjoyed juiced, blended or even as a salad, just nix the ice and water!